Washington (GGM) Analysis | November 19, 2020 by Attorney Michael Wells, Podcast– Legal Fact and Fiction
With the world in the grip of a pandemic, everyone wants something to make life less troublesome. Plastic bags make carrying things much easier. More items can be carried, which means you can avoid going back to your car in the rain or marching through the snow to retrieve that one last item. If only it were so simple. If only we did not have to worry about the environment.
On March 1, 2020, New York state’s ban on plastic bags became law. This means any entity authorized to collect sales taxes cannot distribute plastic bags. Failure to follow this law subjects the entity to up to a fine of up to five-hundred dollars per incident. The State of New York created the ban for good reason. Prior to the ban, New York State produced on average twenty-three billion bags per year, which filled already overflowing landfills, snagged recycling sorters, and wreaked havoc with birds to name just a few problems.
New York is not the only state that passed such a ban. Eight other states (California, Connecticut, Delaware, Hawaii, Maine, Oregon and Vermont) have passed similar laws.
Of course, not all states have such rules, and these states still produce millions of plastic bags. It does raise the question: can lawsuits force other states to ban plastic bags?
Maybe. It is probably a state by state process unless Congress passes a statute under, for example, the Interstate Commerce Clause, that says plastic bags somehow affect interstate commerce. That may sound far fetched, but it is not. The Interstate Commerce Clause allowed Congress to pass much of the civil rights legislation, and it is quite a big stick to bludgeon states into submission. Whether Congress wants to take this up remains doubtful.
In states that have the plastic bans, the bans are not absolute. New York has some restrictions. Most notably restaurants that offer takeout food, which in the age of COVID-19, can create many plastic bags, are exempt. Although it is likely not “an exception that swallows the rule,” this limitation still creates a problem when so many more people are getting takeout and likely will for the foreseeable future as virus numbers explode.
But what about other plastic or rubber?
Rubber glove use during the pandemic harms the environment, and there is no end in sight. While banning plastic bags everywhere will help, it will not solve all issues. It should still be done, however.
More needs to be done because bags are not the only problem:
While plastic bags certainly make things easier to carry, their burdens to the environment certainly outweigh their benefits. The extent to which lawsuits or Congressional action will limit their use remains unknown. People should count on neither. It really is about personal choices, which must also be made with respect to other items people use. Over time it can all add up to pollution, death, and, as we have seen with COVID-19, a pandemic.
Washington (GGM) Analysis | November 9, 2020 by Noreen Wise
Portugal is ascending. Sustainability is the the critical path forward in our effort to curb global warming and become carbon neutral. For ambitious overachievers, sustainability will ride us all the way to carbon negative. Successful sustainability is about adjusting every single one of our everyday small choices and shifting to sustainable options. What food do we eat? How is it packaged? Do we drive an EV, or walk, ride a bike? Are we using a bamboo toothbrush, refusing plastic straws? Do we have a vegan leather cork bag?
Yes, that’s right. A luxurious, sustainable, vegan leather cork bag? The new vegan leather that shines a glowing spotlight on the green horizons of the $32 billion women’s accessories industry. In fact, according to Infinium Global Research, by the year 2025, the vegan leather industry alone will be a massive, thriving $89.5 billion industry.
Cork stands out amongst other vegan leather alternatives. The cork comes from cork trees, native to Portugal, which according to Cycling Centuries, produces approximately 50 percent of the world’s supply of commercial cork, and 70 percent of cork’s world trade. These evergreen oaks cover the the Alentejo region of southwest Portugal, with their knotted forms quickly catching the eye of passersby. Many of the trunks are marked for harvesting the cork, or have the outer bark of their lower trunks already peeled off, exposing the reddish wood underneath.
Thankfully, peeling the cork from the evergreen oak trunk causes no harm. These mighty beauties live approximately 200 years; their cork bark is harvested every nine years. I’m sure we’re all very familiar with the vital importance of high quality cork in preserving our favorite wines, with some of these cork plugs protecting the quality of standout rare wines costing hundreds of thousands of dollars. Thus, consumers should have full confidence in cork’s durability in serving as the ideal leather alternative.
With sustainability becoming such a huge global issue following the 2015 Paris Agreement, innovative solutions have sprung up everywhere. Enter three creative Portuguese trailblazers — Joao Guimaraes Paiva, Hugo Diaz and Debasmita Bhattacharjee — who knew all about cork and were excited to step into this maximumly competitive ring and introduce their handmade line of vegan leather cork bags to global consumers. It was exactly a year ago, in November 2019, that they founded Cork Element.
It’s exhilarating to see such a beautiful collection of luxurious handmade bags crafted by a brand new company and founded for the sole purpose of delivering sustainable vegan leather bags to meet the goal of lowering our global atmospheric carbon level. Many of the top fashion designers now have cork bags as an alternative to their animal leather products. However, I personally feel it’s much more gratifying to purchase a cork bag from an ethical innovator that doesn’t believe in killing animals for profit and doesn’t simultaneously sell such products alongside their cork leather line.
Cork Element bags are all manufactured in Portugal. The team outlined the process for manufacturing their high quality handmade products as follows:
the cork is harvested and stripped from the trees
it arrives at the factory and is boiled in water, which expands the cells and makes the cork more pliable
no toxic chemicals are used
the cork is shaved down into thin sheets the same thickness as tissue paper
cork is naturally water and dust resistant, but Cork Element seals the cork sheet with a non-toxic sealant to keep it from getting dirty
cork can get wet, but leather cannot; in fact, cork leather can even be washed in the machine
Cork Element: “Cork fabric is durable as leather and as versatile as fabric. This material is environmentally friendly, hypoallergenic, water resistant and stain resistant as well as easily cleaned and long lasting.”
I asked the Cork Element team what official statement they’d like to make to American and Canadian consumers about their fabulous cork leather collections:
Cork is an extremely good alternative to leather and it’s a much better material than leather. Cork is water resistant, stain resistant and a durable material. As we are fighting for animal rights every day, cork is a material with a cause. Cork Oak trees provide home to biodiversity around Portugal and Mediterranean regions. It’s a very simple material with no chemical processes unlike leather. If you love animals and like leather, America and Canada should definitely try out this beautiful tree leather.
With the holiday shopping season right around the corner, what better way to celebrate a new US president, as well as our renewed commitment to curb global warming by rejoinig the Paris Agreement, than by purchasing a cork bag for all the women in your life.
We hope many more US & Canadian retailers and online marketplaces will pick up the Cork Element brand and offer these beautiful handmade collections to their animal loving, eco-friendly, suitability focused customers!
Washington (GGM) Analysis | November 7, 2020 by Noreen Wise
Gallant Gold Media is excited to share the wonderful news that 247 free redbud and button bush seedlings were distributed to Fairfax County and Northern Virginia residents to plant in remembrance of those lost to Covid in our communities. Fairfax ReLeaf supplied the free seedlings, which Gallant Gold Media distributed through George Mason University’s parking Lot P on Saturday, October 24, 2020. The Fairfax Tree Commission was the essential liaison that made this all possible, enabling the free seedling distribution to come to fruition by connecting these various organizations.
It takes a village.
Apparently, the Trees for Love campaign is the largest community tree planting success in the state of Virginia during 2020. The Burke Centre Conservancy was the largest group of planters, distributing 146 Fairfax ReLeaf free seedlings to their Clusters and residences. The rest of the redbud and button bush seedlings were claimed by Northern Virginia residents, many of whom were moved by friends and family who’d been lost to covid and were searching to find a meaningful way to honor their memory.
One such resident was Dawn Zimmerman. Dawn, a Virginia State licensed professional counselor, operating her solo practice Imago Dei Counseling in Fairfax City, attributes her love of nature and gardening and the outdoors to her grandfather, a midwest farmer, as well as spending her childhood in Thailand. Although born in metro Washington DC, Dawn’s father was a State Department Foreign Service Officer. From a young age Dawn seems to have become well-acquainted with the understanding of how important it is to connect with others in our community and let them know we care, especially during a crisis.
Whether it’s Dawn’s close connection to the State Department, her career as a counselor, or her passion for nature, Dawn felt compelled to enrich Northern Virginia with multiple Virginia Native redbuds and button bushes to honor the five family and friends she’s lost to Covid. Dawn wanted us to know more than just their names though, she was eager to share their stories.
Ron Ontko: Dawn’s honorary uncle, passed away from Covid related complications on April 2, 2020 in Hendersonville, NC. He was 89 years old. Ron and his wife Carol, met in Wisconsin, and after college, while in a young couples group at Grace Lutheran Church in Washington, DC, became good friends with Dawn’s parents. The two couples went on to become lifelong friends. Ron was an avid photographer and devoted ‘Skins fan, but his career was spent in public service. After graduating high school, Ron served in the United States Air Force, before he returned to school. He received his Bachelor of Arts Degree in Russian Studies from the University of Wisconsin and then his master’s degree in international law from George Washington University. From there, Ron worked for the NSA, the United States Senate, and the US State Department, which is quite a remarkable resume. Ron Ontko was a Freemason and a Shiner, participating in fundraising for numerous children’s charities. He is survived by his wife Carol of 62 years, as well as his son, Andrew, and daughter, Julie.
Jack “Zeke” Zimmerman: Zeke is Dawn’s uncle, who was lost to Covid related pneumonia on October 21, 2020 at aged 86 in Frederick, MD. Survived by wife Lynn, sons Steve (Andrea) and grandsons Eric and Mark of Memphis, TN; Paul of Wilmington, DE and was predeceased by son John, Silver Spring, MD. Also survived by Mary Lee Zimmerman, the mother of their three sons; Daughter-in-Law Christie (widow of John) and grandchildren John Paul “JP” and Maria.
The following is a loving tribute written by Zeke’s grandson, Mark Zimmerman: Zeke Zimmerman was known to many as the “Godfather of DC Metropolitan Area Sandlot Basketball.” GrandJack lived his life around basketball. He grew up in the Washington, D.C. area and fielded basketball teams. He formed teams from players that he would recruit from across the country. Around 1950, having teams with multiple races was unprecedented. My grandfather did not judge a player based on his skin color, but on his basketball ability. Jack was known as Zeke Zimmerman in the D.C. area. He formed a team called “Zeke’s All-Stars.” This was the first team that had both black and white players in the D.C. area. Because my grandfather did not judge a player based on his race, many black basketball players were able to go to college for basketball or even the NBA. A couple of years ago, he gave me a jersey from the 1950 Zeke’s All-Stars team. This jersey is a symbol of my family’s value of inclusion. It did not matter which race wore this specific jersey. The only thing that mattered was that my grandfather saw talent in that young man, and he wanted to help. My family still holds the values of inclusion and equality in our everyday lives, as we do not judge people based on their skin tone, but on their personality.
The following is a State Department obituary with a few extra details provided by Dawn: Patrick “David” Husar, 67, died May 9, in Arlington, VA. David was born in Lorain, Ohio located on Lake Erie and 30 miles West of Cleveland. At University of Kentucky, where David majored in history, one of his professors encouraged him to consider a career with the Foreign Service. Joining in 1976, Husar served as a consular officer at posts in Pakistan, India, and the Philippines before transitioning to Civil Service. He retired in 2016 and enjoyed long walks around the Washington area, was an avid reader, and was dedicated to his faith. He is survived by his wife, Jonahlyn; a brother Michael; and extended family in the Philippines.
Daniel Lee: Spending a few minutes on Google images to view the architectural designs that Daniel Lee graced upon all of us here in the United States, is sure to inspire. And inspiration is certainly the impulse Mr. Lee appears to have been striving for when he graduated from the Mississippi School of Architecture in 1981 and began his career in classical architecture as an intern with Allen Greenberg. Mr. Greenberg is one of the premier classical architects of the twenty-first century. The son of Protestant missionaries, Mr. Lee’s love of classical architecture sprung from his childhood in Paris, France, surrounded by neoclassical landmarks erected during the reign of Louis XIV and that continued all the way through Louis XVI. Many of us here in Virginia are endowed with an inherent appreciation for classical architecture, which dates back to the founding of our most historic cities. So it’s with great sadness that we lost Mr. Lee to Covid on August 17, 2020, at age 64. Mr. Lee is survived by his wife of 40 years, Leonor Lee, his two sons, Stephen and Christopher, and two daughters, Susanne and Katherine.
There’s an additional friend of the family. In Dawn’s own words: Pat Purcell died from Covid related complications on May 11th, 2020 in Fairfax, VA. Pat resided in the same Senior living community as my mom and was the elderly mother of Ann Lawrence, a friend of my parents from their local Lutheran Church. Mom and Pat became friends but lived on different floors and in different areas of the building. Interestingly, Pat was actually a member of a local Baptist Church but was adopted by the Lutheran pastor, Rev Sandy Kessinger who made regular visits to their Continuing Care Community.
Dawn spent 10 years working at the State Department before starting her counseling firm. After buying her townhouse, she became involved with her HOA replanting project, which she finds life affirming. During the first five years she hand-dug holes, which is quite a feat, and planted five trees, as well as a slew of shrubs and perennials. Dawn was sidelined from her gardening last year following two minor car accidents which required physical therapy. But thankfully, she returned with all her passion and began removing hundreds of “small, weedy Rose of Sharon saplings and bush honeysuckle” that were rapidly spreading in the HOA areas. She’d learned about the importance of growing Virginia Natives and was determined to correct the situation.
Dawn’s Virginia Native Trees for Love redbud and buttonbush seedlings are planted in three HOA areas in Dawn’s Northern Virginia townhouse community. Dawn received a note from one family member who expressed, “That’s perfect; thank you. Not just words but heartfelt, tears flowing, gratitude.”
When I asked Dawn for one final thought on the importance of planting trees, she responded with a quote from Oliver Wendell Holmes: “When we plant a tree, we are doing what we can to make our planet a more wholesome and happier dwelling-place for those who come after us if not for ourselves.”
Washington (GGM) Analysis | November 4, 2020 by Michael Wells, Attorney @slnc01
Former Vice President Joe Biden and President Donald Trump are locked in a tight battle for the presidency, which may come down to Pennsylvania. Big coal and facking employ many people in Pennsylvania, and, understandably, fracking is a huge issue. All the votes have been cast and are being counted, but the Pennsylvania race (and possibly the presidency) may come down to the issue of fracking. The two candidates’ positions are more similar than you may think.
Hydraulic fracturing (fracking) is a technique for extracting oil and natural gas by firing pressurized liquid into the Earth’s crust. Trump has long supported the practice and has even signed an Executive Order to protect fracking. Biden’s position has been to say he will not ban fracking, but that he will look towards alternative fuel sources, perhaps in an effort to win key states such as Pennsylvania, Michigan, and Ohio (which he appears to have lost). One indication of how important this issue is in Pennsylvania can be gleaned from Vice Presidential Kamala Harris’s October 6, 2020 tweet:
While Biden and Harris must appeal to the Green New Deal part of the Democratic Party, they must also win key states such as Pennsylvania, which rely heavily on fracking. To what extent this is just politics, remains to be seen, but, given what appears to be a Repulican Senate, legislation to ban or limit fracking does not appear possible. This means this dangerous practice will continue.
According to an article from Euronews, fracking poses a number of environmental hazards:
Methane leaks occur frequently to the tune of one million tons in Pennsylvania per year. The industry only reported 64,000 tons.
Methane and other gasses released through fracking are a problem because they trap twenty-five more times heat in the atmosphere than carbon dioxide.
Fracking pollutes the groundwater supply, which can cause cancer.
From a legal standpoint, the pollution issues pose millions in liability for companies that are not careful. Quite frankly, even if these companies are careful, the risk is quite high. Although not the result of fracking, Flynt, Michigan is a cautionary tale as to what happens when drinking water is contaminated.
Fracking does supply jobs, upwards of ten million nationally, but, if Biden wins, his energy plan will likely aim to rejoin the Paris Agreement. It is unclear whether fracking as it stands in the United States would violate or otherwise cause problems with the agreement.
Biden has said he opposes fracking on public lands, but it is unclear what exactly this means. Even if Biden were to oppose fracking altogether, it is unlikely he could get a bill limiting or banning it to pass the Senate due to the Republican majority.
Fracking’s future remains uncertain in the United States, but it does appear it is not going anywhere anytime soon even after the votes are counted and a victor declared.
Washington (GGM) Analysis | October 20, 2020 by Sarah J. Kings
According to the World Wildlife Fund (WWF), approximately 270 million dairy cows live on farms and factory farms across the globe. The dairy industry produces greenhouse gas emissions that negatively impact the environment and contribute to climate change. Additionally, “poor handling of manure and fertilizers can degrade local water resources. And unsustainable dairy farming and feed production can” also “lead to the loss of ecologically important areas, such as prairies, wetlands, and forests.”
Just one glass of cow’s milk produces .63 kg of carbon emissions. Additionally, that same glass requires 1.79 square meters of land and 125.6 liters of water to make. Because of the negative effects of producing dairy, many lobbyists and organizations encourage people to swap out cows milk for vegan alternatives. One Green Planet– among other companies- is currently asking people to “ditch dairy.”
With the increase in popularity of vegan options like almond, cashew, rice, and soy milk, you may be wondering which one to choose. Luckily Science Focus has come out with an easy way to measure the impact of the various vegan alternatives to dairy milk. The milk with the lowest carbon emissions per glass is almond milk-which produces .14 kgs- followed by oat, which produces .18 kgs. The milk with the lowest land usage per glass is rice at .07 square meters. Lastly, the vegan milk responsible for the least amount of water needed in production is soy- which uses 5.6 liters- followed closely by oat, which uses 9.6 liters.
If you are looking to make a significant impact in the fight against climate change, the proof is in the vegan pudding! Ditching dairy and swapping it out for a vegan alternative will lower carbon emissions and reduce land and water usage. As for which alternative to dairy milk is the best for the environment, there are two winners. Choosing almond milk or oat milk for your morning coffee or bowl of cereal is a vegan and eco-friendly way to start the day.
270 million dairy cows are living on farms and factory farms across the globe
One glass of cow’s milk produces .63 kg of carbon emissions
One glass of cow’s milk requires 1.79 square meters of land and 125.6 liters of water to make
Almond milk has the lowest carbon emissions per glass
Rice milk uses the least land to make
Soy milk uses the least water to make
The most eco-friendly milk options are Almond and Oat
Washington (GGM) Analysis | October 16, 2020 by Michael Wells, Attorney @slnc01
On October 14, 2020, Trump Supreme Court nominee, Amy Coney Barrett, told Senator Kamala Harris (D-CA) she could not say whether climate change exists because it is a “politically contentious issue.” She also confessed to Senator John Kennedy (R-LA) she has no firm view on climate change. A skeptic might ask what her view on climate change has to do with cases that might come before her when she sits on the Supreme Court. Quite a bit, actually, especially in light of the lawsuits filed by a number of States’ Attorneys General against Exxon in the past few years.
The New York State Supreme Court in 2019 considered whether Exxon lied to investors about the company’s contribution to climate change and thus violated securities law. The Court ruled in Exxon’s favor, according to NPR, stating there was no evidence Exxon hid evidence of climate change.
This should signal alarm bells across the globe. Climate change exists, and of course the oil companies knew and know about it. It is the greatest danger any of us will face in our lifetimes.
Moreover, when juxtaposed with Barrett’s testimony, that she could not comment on climate change even to acknowledge it exists, it does not bode well for the environment. Given the lawsuits against Exxon and other energy giants, it stands to reason that climate change is a major legal issue.
Barrett claimed she is not a scientist, but one does not need to be a scientist to accept climate change as a fact. And, if it is accepted as a fact, then that certainly affects how she would consider a case.
It is entirely possible (likely even) that, if Biden prevails, the Justice Department will pursue these climate change cases, thereby forcing Barrett to rule on this issue.
Hypothetically speaking, assume the previous New York case made it to the Supreme Court, and at the heart of the case was whether an oil company was committing fraud by hiding climate change from investors. If Barrett were to believe climate change does not exist or was unsure it existed, then her view of fraud would be very different. Then she might rule in favor of the oil giant thus allowing them to continue to pollute, destroy the environment, and unleash a further parade of horribles, possibly another COVID-19 type pandemic.
Again, this is just speculation, but is it not all speculation as to what kinds of cases Barrett will hear? It is a question or probability. She will hear cases about abortion, birth control, searches and seizures, voting rights, climate change, and myriad other issues none of us ever hear about. In all likelihood, she will hear a case on climate change and likely very soon.
In fact, Minnesota Attorney General Keith Ellison filed a lawsuit on behalf of the citizens of Minnesota against Exxon, Koch Industries, and the American Petroleum Institute, in the Spring of 2020, alleging the fossil fuel industry knew the damage these fossil fuels would cause the environment.
The cases are coming. It is only a matter of time before a case goes before the Supreme Court.
Climate change affects everyone on the planet, and it is a problem that everyone will need to work together to solve. We can do our part such as reducing our carbon footprint and also by planting trees. But we also need to be able to count on a nominee to the Supreme Court to accept this established science because, if she does not, what hope do any of us ever have that climate change will ever get under control?
Washington (GGM) Analysis | October 4, 2020 by Noreen Wise
There’s never been a more important time to plant trees than right now. After massive wildfires scorched millions of acres of forests across the western United States, to the ongoing need to cut atmospheric carbon levels in order to reduce global warming, trees are now more important than ever for sustaining human life on our planet. The only way our children will have mature trees tomorrow, is if we plant seedlings today.
At the World Economic Forum in Davos Switzerland in January 2020, hundreds of nations across the globe committed to planting a trillion trees by 2050. According to the Food and Agriculture Organization’s 2016 ranking, the United States is 33.93 percent forested area. Sadly, prior to Davos, the United States was hovering well below its potential for tree planting despite how much room we have to plant trees. Canada on the other hand, has been a top performer, planting 500 million trees in 2019. During this same year, the US National Forest Foundation planted 5 million trees, nearly double their 2018 total, which is aggressive, but a long way off Canada’s 500 million. There doesn’t appear to be a national data base keeping track of US totals that incorporates tree planting in local communities on private property, so the total number of trees planted in US for any given year is difficult to calculate. But what we do know, is that the US chopped down 36 million trees in 2019, and in 2020, in addition to the millions of leveled trees we ax on an annual basis, we lost 30 billion mature trees in the West Coast wildfires, which is staggering.
Ethiopia is a 2020 tree planting champion, succeeding at putting 350 million trees in the ground in 12 hours this past July 2020. The US needs to rush to catch up. In most states, trees can only be planted a few months out of the year. There’s a window in both the spring and the fall. Thus, it’s vitally important that we take advantage of each and every opportunity. Homeowners have to be the drivers of our national tree planting efforts if we’re going to succeed.
Planting a tree to remember someone whose life was cut short — whether that be from covid, gun violence, wildfires and other natural disasters, a car accident, cancer, and multiple other tragedies — or is still alive but but going through a very difficult time, is a great way of showing empathy and letting others know a loved one is being thought of regularly. It also motivates us into action. This wonderful way of keeping spirits alive and communities full of hope, helps families and communities heal while at the same time saving the planet.
This fall, we are specifically focused on planting trees to remember covid victims in our communities:
Please remember me By planting a tree
There is no Planet B… So let my life cut short by tragedy Help to save humanity What better way to Rest in Peace
~Trees for Love, Remember Me Tree Campaign, by Gallant Gold Media
Gallant Gold Media is distributing 300 FREE redbud and button bush seedlings on Saturday, October 24, 2020, from 12 noon – 3 PM at GMU, courtesy of Fairfax ReLeaf. Residents in Fairfax County and Northern Virginia can register to pick up a free seedling at GMU so that homeowners and businesses throughout the area can plant trees and bushes this fall to remember all those in our community who’ve been lost to covid. Click here to register. This is first come first serve, so please register ASAP.
If your business has any clients or employees who have loved ones to covid, a redbud seedling is a wonderful gift to let them know you care and empathize with what they’re going through. Redbud’s are a top choice to feature in the front yard landscape, with beautiful pink spring blossoms and very easy to care for while they grow.
Again, limited quantity, with some HOAs ordering large bundles, and first come first serve, so please register ASAP.
Washington (GGM) Analysis | September 10, 2020 by Sarah J. Kings
Whether you have been vegan for a long time or are new to the scene, you probably saw that Miley Cyrus made headlines this week after her interview with Joe Rogan on September 3rd. Cyrus shocked listeners and fans when she revealed that she is no longer vegan. Miley ditched meat in 2013, and since has been a major advocate for animal rights and veganism. She has been actively involved in PETA campaigns and has spoken publicly about animal abuse on The Tonight Show with Jimmy Fallon. She even has the “Vegan Society Approved” symbol tattooed on her arm. So how could the woman that PETA declared to “Mrs. Vegan,” just leave the team?
Instagram – @mileycyrus
In the interview with Joe Rogan, Miley said, “I’ve had to introduce fish and omegas into my life because my brain wasn’t functioning properly” When a star that has inspired you during your vegan journey says something like this, it can get confusing. So, what should you do if you are feeling like Miley?
Eat a Variety of Whole Foods
What Miley is describing is called brain fog. It is not associated with veganism— rather, it is a symptom of a variety of common ailments including anxiety, allergies, dehydration, and overall poor nutrition. Whether you are vegan or not, if you aren’t eating nutritious whole foods, you may suffer from brain fog. A ‘whole food’ is a single-ingredient unprocessed food– like kale, broccoli, beets, or mushrooms– and eating a wide variety of these plant-based babies will boost your brainpower and overall health.
B12 & B6
According to study results published by Empower Your Health Magazine, taking B vitamins reduces “the rate of developing brain atrophy, which has been connected to dementia and aging-related cognitive changes.” While many people say that B12 is only found naturally in meat, that’s not entirely true. B12 is produced naturally in bacteria, and most ‘livestock’ animals are given B12 supplements prior to slaughter, and many others are exposed to– or even fed– manure, which contributes to their ultimately adding B12 to the meat eater’s diet. In general, people have a hard time absorbing B12, and B12 deficiency is common among some people, even those who consume large quantities of meat. Vegans can easily get B12 from nutritional yeast, fortified cereals, supplements, and shots.
Many people turn to Omegas when they are looking to improve their brain function. According to Healthline, Omega 3’s help with anxiety, promote eye health, reduce cardiovascular issues, and improve overall brain health. Miley said that she had to start eating fish to ‘introduce omegas’ into her life, but nobody has to do that. The fact is that walnuts, chia seeds, flax seeds, avocados, and many other whole foods provide more than enough Omega 3 to meet the 250 mg. daily minimum.
The daily iron requirement for men is about 18 mg per day, and for women, it is 19 mg per day. No matter if one claims to be a meat-eater, vegan, keto, or anything else, what you eat matters. A diet of Marshmallow Fluff sandwiches, french fries, and soda– for example– is going to eventually lead to Iron deficiency, which can lead to ‘brain fog.’ Many iron-rich vegan foods, including tofu, cashews, kale, lentils, chickpeas, and pumpkin seeds, can help you in your search for optimal health.
So, if you are ‘feeling like Miley’ or you’re worried about getting enough nutrients in your vegan diet, don’t fret. Veganism is completely healthy, and eating a balanced diet of plant-based whole foods with plenty of B vitamins, Omega 3s, and iron will surely keep any ‘brain fog’ away!
Come back every Thursday to learn more about the role veganism plays in combating climate change!
Washington (GGM) Analysis | September 8, 2020 by Sarah J. Kings
Creating a garden together helps families form long-lasting memories and allows each family member to explore the beautiful and bountiful side of Mother Nature. According to Reuters News, home gardening, seed sales, and community gardening have become very popular during the last few months. In an interview with Market Watch, Linda Look, owner of an Arkansas-based seed store, The Seed Guy, said that sales and demand were unprecedented this spring. “This year has been unique because of COVID-19,” she said.
Those of you who have started gardening and composting with your kids this spring and summer might be wondering how to continue these comforting and joyful family moments in the fall season. Don’t fear, September and October aren’t just for Pumpkin Spice Lattes. In fact, there are plenty of delicious foods that thrive as the temperature drops, and experts say that fall is the perfect time to start composting!
Top 5 Foods to Plant This September
Swapping out your cucumbers and tomatoes with these veggies and leafy greens will help you keep up the conservation conversation all through the fall season!
5 Steps to Make The Best Fall Compost Pile Ever
Collect your fall leaves
Collect the extras from your summer garden
Layer them with drying flowers, old tomato plants, & grass clippings
Reserve extra leaves in a separate pile & as a “brown layer” in between compostable kitchen food
Keep a tarp ready to protect your pile from getting soggy as the rain comes in
So as September rolls into October and you sip your beloved Pumpkin Spice Latte, don’t let the golden and orange leaves fool you. You don’t have to say goodbye to your family garden. Switch up your produce, and teach your kids how to make the perfect fall compost pile. You will make wonderful memories, and your kids- and Mother Nature- will thank you!
Come back every Tuesday for more Eco-Friendly Parenting tips!
Washington (GGM) Analysis | September 3, 2020 by Sarah J. Kings
Consumer ethics has never been such a hot topic! Compassionate and eco-friendly shoppers are searching for resources and products everyday. With many making changes in their diet and fashion choices, there has never been a better time to switch out your old cosmetics and trade them in for vegan alternatives. Vegan beauty brands do not rely on animal cruelty and animal products or biproducts to create makeup. Here is a list of five major vegan and cruelty free beauty brands that are focused on both ethics and sustainability.
KVD Beauty- Kat Von D’s makeup line has been cruelly-free since its launch in 2008. The brand came out with its first vegan product, tattoo liner, in 2010. The Tattoo Liner sold like hotcakes, and is still one the most popular items today. KVD announced the switch to a vegan line in 2015, and went completely vegan in 2016. Today they boast the slogan “made with love, not animals.” They are also committed to not using bee’s wax, which is a big help to the environment.
NYX- NYX Professional Makeup is a PETA approved cruelty-free brand. They are well known for creating pigmented palettes and bold makeup trends. NYX is owned by L’Oreal, who recently released a statement about their commitment to meeting consumer demands for ethics and sustainable products. “To meet the changing expectations of our consumers, we are continuously innovating… [in] maintaining consistency in the quality of the product while also improving their environmental impact.”
MILK- The brand has always been cruelty- free, and in 2018 co-founder Dianna Ruth announced that MILK would convert to 100% vegan formulas as well. MILK’s commitment to sustainability comes in the form of water reduction. The brand has shed light on excess water usage in cosmetics, and they are responding by designing concentrated formulas that do not waste water. Their products are also formaldehyde free. This is significant, as formaldehyde is known to be detrimental to marine life.
Rare Beauty- Rare Beauty is something completely brand new! Singer, actress, and producer Selena Gomez is coming out with a beauty brand on September 3rd, and it is 100% vegan and cruelty-free. In an Instagram post Selena said this, “for the past few months, you’ve all been asking… and we’re proud to share that our products will be 100% vegan and cruelty-free. Like you, we love and care for our animals too.”
Bare Minerals- Bare Minerals brand is 100% cruelty free and the high majority of their makeup is vegan. They make the list because of their strong commitment to mother earth. Bare Minerals runs an eco-friendly blog that regularly offers tips and advice to consumers on how to live a more sustainable life. Their products are all palm oil free, which makes them a viable option in selecting sustainable vegan makeup.
Each of these companies is working hard to provide the world with ethical and sustainable vegan beauty products. If makeup is part of your routine, consider shopping with one of these brands the next time you are in need of a new lipstick or brow pencil!
Come back every Thursday to learn more about the role veganism plays in combating climate change!