Build Back Better | Our Personal Lives

Washington (GGM) Analysis |June 12, 2021 by Noreen Wise

It’s a brand new day. We’re six months into the new administration, everything is opening back up, and things are beginning to seem back to normal. Lots of positivity is in the air with inspirational words of wisdom and transformative goals, as well as outlining the steps forward that will lead us toward the achievement of these goals. Each of us are expected to participate. 

The importance of participation in our democratic form of government—of the people, by the people, for the people — cannot be overemphasized. It should be one of the main takeaways of the very dark, oppressive and traumatic last four years that we’ve just survived. Majority participation is what led to a successful outcome. Let’s absorb and wrap our minds around this reality. We must promise to never forget that participation is everything.

Act Now for the Earth Cafe wants you to join our ecosystem and have fun learning valuable tips about nature, carbon drawdown & sustainability. We’re all about community. Be a part of our vibrant ecosystem by CLICKing here today and checking out Earth Cafe!

Build back better. We’ve heard this message repeatedly for the last nine months. But, how about if we do more than just build our economy back better. How about if we build our lives back better too. This means trying to regain our physical and mental footing, which will result in us being that much healthier, happier and stronger.

Gallant Gold Media’s Hill Report is very excited to announce the Sustainable Living Build Back Better Guide, a weekly article featuring tips provided by sustainable living guru, Stephen Santangelo. Stephen will share the how to’s of lowering our carbon footprints and improving our own health and happiness. It’s highly probable that Stephen’s insightful knowledge will also provide us with that many more economic opportunities. Sustainable living saves participants a lot of money.

Stephen and his wife Lori, launched into the all-in sustainable lifestyle scene by making the bold decision to relocate from Southern California to Kentucky. Stephen explained that the price of land in Kentucky for farming was that much less expensive than Southern California. In fact, the California price for the same amount of land was prohibitive. 

Time to face the music. In order to succeed at carbon drawdown, we have to return to the Garden of Eden. #ActNow Take a listen.

What is sustainable living? Sustainable living is a circular economy lifestyle with a goal of zero waste that includes all the common buzzwords that flood Instagram, and other social media platforms daily. A series of small, seemingly insignificant daily choices and habits, that collectively, if we all participate, will lower carbon emissions dramatically. Additionally, these same small, daily choices will restore our environment, reduce global warming, and reverse climate change. This includes everyday decisions such as:

  • Reusable shopping bags 
  • Reusable drink containers, especially when stopping at Starbucks
  • Reduce-reuse-upcycle-recycle
  • Composting kitchen scraps 
  • Applying the compost to our soil
  • Growing our own food as much as possible, ie herbs, fruits and vegetables
  • LED bulbs
  • Shorter showers
  • Run full loads of laundry
  • Air dry laundry
  • Renewable energy
  • Regifting
  • Bamboo paper towels that can be washed and dried quickly, one roll can last an entire year
  • And so much more

Stephen and Lori are overachievers on many of these levels, particularly food sustainability. Stephen explains that they’ve always been health conscience and raised their children that way. They’re now 97-98 percent food sustainable, and never eat out. This is mind boggling. The photos of their gardens are an amazing example of what appears to be relatively achievable for all of us. Such an inspiration. Stephen assured me that healthy soil is a big deal and he’ll provide tips in the upcoming weeks. His farming schedule is as follows, in his own words: 

  • From April – October, 4-12 hours per day.
  • From November – March, virtually none…
  • …the soil has been prepared and fed in late October, and the microbes do the rest. 

How does this benefit you personally? Not only does sustainable living restore the environment, improve our quality of life, and lower our carbon footprints — which again, if we all participate, will dramatically reduce carbon emissions, and thus reverse climate change — Stephen enthusiastically explains that there are numerous additional personal benefits. These benefits have significantly improved Stephen and Lori’s well-being, most notably health and fitness. After suffering through a year of Covid, isn’t that what we all want? To be healthier. Thankfully, Stephen has agreed to share his wonderful health and fitness tips in the upcoming articles. 

Stephen and Lori have become so connected to the earth through farming, that Stephen digs extensively into the scientific research side of things. In fact, Stephen emphasized at the very beginning, that he’s all about science, and that all of his habits and routines have been acquired through intense investigating. His scientific research list is 32 sources long. Stephen’s knowledge is so deep and broad that writing this brief pilot article was daunting. 

Adding composting worms to our home composting bins and/or directly to the soil in our yards will dramatically improve the amount of carbon we can store in the soil. Climate solutions are much easier than we realize. Act today! CLICK here.

The next steps:

  • Stephen advises that the very first thing we need to do is admit that we have to make lifestyle changes.
  • Additionally, Stephen points out that there’s science behind sustainable living lifestyle choices, especially as they pertain to farming, nature, health and exercise and it’s important that we take the time to read up and do the necessary research. Science based podcasts can be very informative as well.
  • Print the above sustainable living list and check off each item daily until each becomes habit.

Be sure to check back next Thursday for the next Sustainable Living Build Back Better Guide with Stephen Santangelo.

No rose without thorns. —French Proverb.
Groundbreaking YA book series for all ages. Not only a gripping modern day nail-biter with Machiavellian villains, but also one that opens our eyes to the brutal war going on beneath our feet that controls our destiny, despite our obliviousness to this potentially civilization-destroying threat.

© Copyright 2018 – 2020. ALL Rights Reserved.


Subscribe to Force of Nature to stay connected to the insights we provide in our effort to accelerate the transition to a sustainable, eco-friendly, carbon neutral global community. Click here to subscribe.

This image has an empty alt attribute; its file name is esgmark75.jpg
This image has an empty alt attribute; its file name is gallantarcher_3d_socialmedia.jpg

Build Back Better | Elevated Beds for Higher Productivity and Nutrient Dense Food!

Washington (GGM) Analysis | February 2, 2021 by Catherine Zacuto, M. Ed.; source expert contributions from Stephen Santangelo

Sustainable farming methods form one of many paths toward reversing climate change. Through informed decision-making and perseverance, every person can increase their sustainability factor and make a positive change for the planet. Shrinking our collective carbon footprint begins with each individual making conscious choices to achieve balance and harmony with the planet. Elevated beds for growing fruits and vegetables is one step in this direction.

Why Elevated Beds?

According to sustainability expert Stephen Santangelo, there are vast benefits to this type of farming. Stephen relies on science-based resources to inform his decisions as he creates rich, healthy soil that increases the nutrients in his crops and adds beneficial carbon to nature. These advantages might spur you on to switch to elevated bed farming, especially if you are growing food for family sustainability rather than monoculture development.

According to Stephen, advantages include:

  • pH balancing
  • Promoting beneficial bacteria & fungi for rapid microbiotic growth
  • Balancing minerals
  • Developing plant hormones & enzymes
  • Cover crop specificity
  • Mulching for nitrogen/carbon ratio
What climate change project are you involved with? We hope you’ll be part of ours! We’re growing a forest in North Dakota. CLICK to find out the awesome details.

Wondering where to start?

The research Stephen has conducted and his experience are valuable to those who want to follow his lead into the world of raised bed farming. When Stephen and his wife, Lori, began farming as a lifestyle choice, like most of us, they planted straight into the ground. They soon discovered that the clay earth and slate in the soil was not favorable for producing a wide variety of crops or providing high nutritional values. Stephen explains that clay locks up many of the needed minerals essential for productive crops. This interferes with beneficial bacteria and fungi from doing their jobs. 

In raised bed gardens, you can solve this problem by using healthy soil. Stephen explains, “In just one gram of the best garden soil are millions of living and vibrant organisms all creating a balanced micro-cosmos.” The microbes metabolize nutrients which are then carried to the roots and fed to the fruit. If the soil contains clay and slate, water can’t be absorbed, which causes root foods to rot. Having lots of healthy microbes helps aerate the soil, fight disease, and gets rid of the need to till the soil.

Mineral balance is critical to the success of your raised bed garden. Stephen and Lori found that the soil in their geographical location lacks selenium and magnesium, both of which are needed for proper growth of plants. This creates problems for other minerals. The minerals work together to grow healthy crops. Elevated beds make it easier to achieve just the right balance of minerals. There are a range of mineral tests available for purchase. Decide if you need to know all of the minerals or just the most common ones. 

pH balancing is another consideration. One of the benefits of elevated beds is that you can control the pH balance of each crop. Balancing the pH is critical to plant growth and it is also good for the soil. Stephen says it beautifully. “Soil is a living world of many intricate life forms to sustain numerous living organisms.” You can buy inexpensive pH tests to do yourself or find local resources such as agricultural extension offices or colleges. 

Disease and weed control are also important factors to consider with elevated beds. Stephen warns that factors such as high humidity, rain, and extreme temperature changes increase the chances of disease. One important weapon to fight disease is having the right balance of minerals and pH. Secondly, Stephen recommends placing elevated beds far enough apart to prevent harmful bacteria and fungi from hopping from one bed to another. As organic farmers, Stephen and Lori, do not use chemicals to thwart harmful agents. Not only do chemicals kill the harmful agents, they destroy the helpful ones, as well. Organic farming practices preserve the soil and contribute to the overall health of the crops and the planet.

What difference will you make?

Your choice to engage in sustainable farming practices is a gigantic step towards shrinking your carbon footprint. Stephen and Lori have become 97-98% food sustainable through developing an awareness of soil fertility. They have set the example for us! Stephen’s insight on soil health is the foundation of sound, productive agriculture that we can all practice. A healthy global ecosystem in which thoughtful agriculture and land-use practices cool the planet, are all part of what even a single family can achieve. Using science-based research and time tested practices, we can move toward a more earth-friendly and productive approach to farming. In Stephen’s words, “Dedication and a sincere approach to farming are factors which encourage biological diversity, creating a living ecosystem for our flora and fauna to flourish in harmony.” 

Next Steps

Balance and harmony are themes that resonate throughout the sustainable farming process. With this in mind, consider how you can add balance to your life by living even more sustainably:

  • Create a raised bed garden to begin producing your own food
  • Reduce waste by creating compost from your kitchen scraps and add it to your raised bed garden
  • Access scientific research (via text resources or podcasts) to increase your understanding and awareness of our carbon footprint
  • Share your sustainable farming practices with friends

Be sure to check back for the next Sustainable Living Build Back Better Guide with Stephen Santangelo and other sustainability experts.

© Copyright 2018 – 2020. ALL Rights Reserved.

This image has an empty alt attribute; its file name is esgmark75.jpg
This image has an empty alt attribute; its file name is gallantarcher_3d_socialmedia.jpg